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MICHAEL BYERS | 5 MTHYS ABOUT WEIGHT LOSS FOR PREVENTION

Here’s an article everyone will benefit from reading by MICHAEL BYERS for Prevention. It’s called “5 Myths About Weight Loss That Are Holding You Back.” Here are the 5 Myths, grab the magazine to find out more!

Myth 1: Eating breakfast is essential for weight loss.

Myth 2: All calories are the same, no matter what food they come from.

Myth 3: You can eat a lot more if you exercise hard.

Myth 4: For your diet to be effective, you should eat the same number of calories every day.

Myth 5: Eating late at night leads to weight gain.

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Posted on 07/14/2017 for MICHAEL BYERS

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