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MIKE BYERS | “RELAX, RECHARGE” FOR RUNNER’S WORLD

Relax & Recharge by MIKE BYERS for Runner’s World Magazine.

Runners who sweat every detail of a workout—pace, distance, effort—may not think twice about a “recovery day” on their training program. After all, rest is easy, right? But while some people are more than happy to take a day on the couch, others can’t resist going for a bike ride or even a light three-mile jog. Which is best?

levy creative management, levycreative.com, mike byers illustration for runners world


Posted on 08/04/2010 for MICHAEL BYERS